What is a weighted eye mask?

A weighted eye mask is an eye mask that provides pressure by adding weight, designed to help the user relax and improve sleep quality. Typically, these eye masks use filling materials such as glass beads, sand or micro beads to provide gentle pressure. This design mimics deep pressure stimulation (DPS), which studies have shown can help reduce cortisol levels (stress hormones) and stimulate the release of melatonin and serotonin, which can help with relaxation. This is also the theoretical basis for weighted eye masks.

Scientific Evidence

While many users report that weighted eye masks have significant benefits in terms of relaxation and improved sleep quality, there is still limited scientific research to support these claims. After all, no one has actually done any research on this. However, some other studies have shown that weighted blankets and other DPS products can improve sleep quality, especially for people with anxiety symptoms.

Actual effect

Although scientific evidence is limited, many users say that weighted eye masks significantly improve their sleep quality. They say that the pressure of the eye mask helps them relax and fall asleep faster. This shows that weighted eye masks may have a certain positive effect on relieving stress and accelerating sleep.

Potential disadvantages of weighted eye masks

1. Discomfort caused by excessive pressure

The weight added to weighted eye masks of various manufacturers and brands is different. Once the filling inside the eye mask is added too heavy, or different people perceive pressure differently, it may cause discomfort or headaches.

2. Impact on eye health

For people with certain eye diseases, gravity eye masks may affect intraocular pressure. And long-term use of gravity eye masks affects the movement of the eyes, which may affect the natural lubrication of the eyes and cause dry eyes.

3. Material allergy

Some people may be allergic to the materials of a weighted eye mask, such as certain fillings or outer fabrics, causing skin allergies or irritation.

How to choose a weighted eye mask

If you want to try a weighted eye mask, how should you choose? Consider the following factors:

1. Choose a breathable, comfortable and hypoallergenic material.

2. Choose the right weight (usually, I recommend starting with a lighter weight eye mask to avoid being unable to adapt to excessive pressure)

3. Choose an eye mask made of easy-to-clean material (easy to keep hygienic and prolong its service life)

Conclusion

Although the scientific research on weighted eye masks is not comprehensive, many users have said that these eye masks can bring benefits in terms of relaxation and improved sleep. If you are looking for a natural, non-drug way to improve sleep quality, a weighted eye mask may be worth a try.